TABLE OF SUPPLEMENTS Anabolic supplements  creatine monohydrate  leucine Anti catabolic supplements  BCAAs Glutamine HMB Vasodilatory supplements  arginine citrulineyohimbine ginko bilobaniacin B3  red wine  Thermogenic supplements  mahuang caffeine synephrinegreen tea octopamine Lipotropic supplements  CLA carnitine choline inositol lecithin  Joint aid hydrolyzed collagen


The ketogenic diet (KD) is a high protein, adequate fat, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. The anti-catabolic effect of proteins is the key to preserve muscles and BMR.  The point is too much of protein will convert to


The significance of proper hydration is vital for an athlete, while dehydration is the worst scenario after an injury. Muscles consist seventy percent of water, while cells almost ninety percent, while water is the solvent in which all micronutrients are

satiety and hunger

    Hunger is a feeling based on different reasons: 1) Stomach fullness, leading to satiety feeling. This is mainly achieved by consuming fibrous carbohydrates, such as salads and vegetables. Fiber is capable of binding water, thus preventing the feeling