Q: I’ve been suffering from a foggy mind and lack of concentration. What should I do, doc? A: Usually, this is a symptom that follows those men who are of low testosterone. So, testosterone and DHT or mesterolone can help
The commonest fears regarding TRT are: 1) Prostate cancer 2) Cardiovascular Disease First of all we have to know that prostate cancer occurs in men with low testosterone. The type of cancer is not androgen based; On the contrary, uncontrolled
Salicylic acid (anti-thrombotic). Useful under erythrocytosis during steroid cycles, but also during testosterone replacement therapy (TRT). Moreover, useful against colon cancer. Pentoxifylline (anti-thrombotic). Useful under erythrocytosis during steroid cycles and under TRT. It’s not a blood thinner, but improves blood flow by
As far as I remember myself as a bodybuilder, there were certain things that occupied my ethical code in life: Religion, family, friendship, honesty, diligence. I was a religious young man from school, while my grandmother and mother taught me about
Γηράσκουμε, γιατί οι ορμόνες μας ακολουθούν φθίνουσα πορεία. Σχεδόν όλες οι ορμόνες πέφτουν με το πέρας του χρόνου, πλην δυο εξαιρέσεων όπου αυξάνουν: Της κορτιζόλης που συνδέεται με το χρόνιο στρες και της ινσουλίνης που συνδέεται με τον διαβήτη. Η
Bodybuilding teaches you how to control your mind and set goals through your body. To become disciplined and avoid weaknesses. Not to give up throughout tough times of struggles. Be a fighter in every aspect of your life. By learning
Q: Doc, did you ever expect when you started your academic career in university, that one day you’ll become a doctor of bodybuilding? A: My medical career was based on my athletic career in bodybuilding. I owe everything to bodybuilding.
Q: If you were to choose three ergogenic supplements, what would they be? A: By far creatine monohydrate, HMB/leucine and beta-alanine. Creatine loading for a week (20gr in two doses with breakfast and post-workout), 5gr of HMB pre-workout, while 10gr
Θα μιλήσω από προσωπική πείρα ως τέως πρωταθλητής σωματικής διάπλασης. Ακολουθώ ορμονική αποκατάσταση ως αποτέλεσμα χρόνιας χρήσης αναβολικών. Ως αθλητής πλέον έχω συσσωρευμένες προβολές και μια κήλη ως αποτέλεσμα της πολυετούς καταπόνησης: Α6 με οριακή στένωση στο ΣΣ και εντύπωμα
Q: What was the worst experience with PED use during your bodybuilding career? A: I had three scary incidents in 2009, 2013 and 2014. In 2009 while I was dieting, I was on Clenbuterol HCL, a beta-2 agonist that is used for
Q: Among the biggest myths that has been dispelled in bodybuilding is that weightlifting can make women look bulky. Can you analyze this? A: Women can’t bulk, as they are afraid of it. As a matter of fact, it’s the
Q: I’ve heard that bodybuilders suffer from the so called bigorexia; what’s that, Doc? A: Basically it’s body image discomfort; in other words, wrong perception of body composition. Bigorexia technically is the reverse anorexia nervosa. Meaning the obsession of runaway
Q: I’ve been suffering a lot from acne on my back, shoulders, and also on my forehead. How can I resolve this? A: You need to understand that AAS induce acne, throughout their conversion to DHT. Acne is DHT induced
Q: Recently I was diagnosed with hypogonadism and have to start TRT. However I’m concerned about my possible hair thinning. Is there any way to protect my hair? A: It’s a fact that testosterone when is reduced to DHT can
Q: I’ve been struggling with yo-yo weight gain and lossWhat is the most effective way to lose weight for good? A: First of all when we refer to weight loss, we must focus purely in adipose tissue. Preserving lean body
Q: There’s been a lot of talk about the interment fasting, doctor. What are your thoughts on this? A: Fasting has no place in bodybuilding. First of all, bodybuilders require a constant supply of energy source.Moreover this will load up
Όλο και περισσότεροι άνδρες εισάγονται πλέον στην τεστοστερόνη και την ορμονική αποκατάσταση, με τις ηλικίες ναι κυμαίνονται μεταξύ τριάντα και πενήντα ετών. Αρκετοί από αυτούς το γνωρίζουν έμμεσα από τα κλινικά συμπτώματα, πως έχουν υπογοναδισμό. Ο ορμονικός έλεγχος απλώς διαπιστώνει
Q: People believe training on an empty stomach will kick GH and make you bigger. Is this true? A: Actually it’s wrong perception. What GH does in first place is breaking down adipose tissue; oxidizing fat cells.This occurs under low
Q: Is a high protein diet bad for your kidneys? A: Renal metabolism is a matter of hydration, sodium intake, systemic blood pressure (BP) and nitrogen balance of course. Red meat tends to elevate serum creatinine. The reason is, that
Q: What facts do I need to know before starting a cycle? A: Before start using gear, you have to reach your genetic potential as a natty bodybuilder. Otherwise you won’t get the most out of them. Plus when the cycle