TABLE OF SUPPLEMENTS
| Anabolic supplements | creatine monohydrate leucine | |
| Anti catabolic supplements | BCAAs Glutamine HMB | |
| Vasodilatory supplements | arginine citruline yohimbine ginko biloba niacin B3 red wine | |
| Thermogenic supplements | mahuang caffeine synephrine green tea octopamine | |
| Lipotropic supplements | CLA carnitine choline inositol lecithin | |
| Joint aid | hydrolyzed collagen glucosamine chondroitin hyaluronic acid ΜSM tumeric shark cartilage | |
| Neurotransmiters | tyrosine phenylalanine acetyl carnitine | |
| GH boosters | Arginine-ornithine-lysine GABA | |
| Liver protectants | milk thisle liv 52 N acetyl cysteine glutathione ALA | |
| Sleeping agents | melatonin 5HTP magnesium GABA valeriana | |
| Insulin mimickers | ALA vanadium | |
| Testosterone boosters | D Aspartic acid tribulus terestis MACA ZMA Fenugreek | |
| Αntioxidants | beta carotene ascorbic acid tocopherol selenium lycopene saw palmetto NAC ALA Q 10 silimarin glutathione green tea | |
| Cardiovascular support | coenzyme Q 10 omega 3,6,9 EFAs phytosterols policosanol bergamont red rice yeast Β3 niacin resveratrol | |
| EPO boosters | hemic iron folate cobalamin (B12) | |
| Lactate buffers | sodium bicarbonate carnosine beta alanine | |
| Diuretics | green tea caffeine uva ursi dandelion pyridoxine B6 |
Foods rich in vitamins and metal trace elements:
=> Vitamin A (retinol): apricots
=> Vitamin B1 (thiamine): brown rice
=> Vitamin B2 (riboflavin): liver
=> Vitamin B3 (niacin): chicken
=> Vitamin B5 (pantothenic acid): peanuts
=> Vitamin B6 (pyridoxine): oatmeal
=> Folic acid: spinach
=> Vitamin B12 (cobalamin): mackerel
=> Vitamin C (ascorbic acid): peppers
=> Vitamin D (calciferol): salmon
=> Vitamin E (tocopherol): olive oil
=> Vitamin K: tomatoes
=> Calcium: emental cheese
=> Magnesium: giant beans
=>Potassium: bananas
=> Iodine: haddock
=> Iron: cocoa (trivalent), beef
=> Selenium: turkey
=> Zinc: oysters
=> Vegetable fibers: broccoli
=> Omega 3 fatty acids: salmon, sardines
FOOD SUPPLEMENTS