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ΓΙΩΡΓΟΣ ΤΟΥΛΙΑΤΟΣ. Η Σωματοδόμηση με το βλέμμα του Ιατρού

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Q/A

HOW I BECAME THE DOCTOR OF BODYBUILDING

HOW I BECAME THE DOCTOR OF BODYBUILDING

Q: Doc, did you ever expect when you started your academic career in university, that one day you’ll become a doctor of bodybuilding?  A: My medical career was based on my athletic career in bodybuilding. I owe everything to bodybuilding.

gtoul September 21, 2022September 21, 2022 Q/A No Comments Read more

BEST ERGOGENIC SUPPLEMENTS FOR PERFORMANCE

BEST ERGOGENIC SUPPLEMENTS FOR PERFORMANCE

Q: If you were to choose three ergogenic supplements, what would they be? A: By far creatine monohydrate, HMB/leucine and beta-alanine. Creatine loading for a week (20gr in two doses with breakfast and post-workout), 5gr of HMB pre-workout, while 10gr

gtoul September 14, 2022September 14, 2022 Q/A No Comments Read more

My Worst Experiences With PEDs in Bodybuilding

My Worst Experiences With PEDs in Bodybuilding

Q: What was the worst experience with PED use during your bodybuilding career? A: I had three scary incidents in 2009, 2013 and 2014. In 2009 while I was dieting, I was on Clenbuterol HCL, a beta-2 agonist that is used for

gtoul September 1, 2022September 1, 2022 Q/A No Comments Read more

WOMEN WHO LIFT WEIGHTS: WILL THEY LOOK BULKY?

WOMEN WHO LIFT WEIGHTS: WILL THEY LOOK BULKY?

Q: Among the biggest myths that has been dispelled in bodybuilding is that weightlifting can make women look bulky. Can you analyze this? A: Women can’t bulk, as they are afraid of it. As a matter of fact, it’s the

gtoul August 3, 2022August 3, 2022 Q/A No Comments Read more

BIGOREXIA AND BODY DYSMORPHIA

BIGOREXIA AND BODY DYSMORPHIA

Q: I’ve heard that bodybuilders suffer from the so called bigorexia; what’s that, Doc? A: Basically it’s body image discomfort; in other words, wrong perception of body composition. Bigorexia technically is the reverse anorexia nervosa. Meaning the obsession of runaway

gtoul July 28, 2022July 28, 2022 Q/A No Comments Read more

ACNE: HOW TO MINIMIZE IT WHEN AAS CONVERT TO DHT

ACNE: HOW TO MINIMIZE IT WHEN AAS CONVERT TO DHT

Q: I’ve been suffering a lot from acne on my back, shoulders, and also on my forehead. How can I resolve this? A: You need to understand that AAS induce acne, throughout their conversion to DHT. Acne is DHT induced

gtoul July 13, 2022July 13, 2022 Q/A No Comments Read more

TRT AND HAIR THINNING

TRT AND HAIR THINNING

Q:  Recently I was diagnosed with hypogonadism and have to start TRT. However I’m concerned about my possible hair thinning. Is there any way to protect my hair? A: It’s a fact that testosterone when is reduced to DHT can

gtoul June 22, 2022June 22, 2022 Q/A No Comments Read more

THE MOST EFFECTIVE WAY TO LOSE WEIGHT FOR GOOD

THE MOST EFFECTIVE WAY TO LOSE WEIGHT FOR GOOD

Q: I’ve been struggling with yo-yo weight gain and lossWhat is the most effective way to lose weight for good? A: First of all when we refer to weight loss, we must focus purely in adipose tissue. Preserving lean body

gtoul June 22, 2022June 22, 2022 Q/A No Comments Read more

FASTING HAS NO PLACE IN BODYBUILDING

FASTING HAS NO PLACE IN BODYBUILDING

Q: There’s been a lot of talk about the interment fasting, doctor. What are your thoughts on this? A: Fasting has no place in bodybuilding. First of all, bodybuilders require a constant supply of energy source.Moreover this will load up

gtoul June 15, 2022June 15, 2022 Q/A No Comments Read more

FACTS ABOUT GH/IGF1

FACTS ABOUT GH/IGF1

Q: People believe training on an empty stomach will kick GH and make you bigger. Is this true? A: Actually it’s wrong perception. What GH does in first place is breaking down adipose tissue; oxidizing fat cells.This occurs under low

gtoul May 26, 2022May 26, 2022 Q/A No Comments Read more
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