Q: Dr T, you look much younger than your real age (49/1973). Wonder what is your anti-aging secret? A: Apart from proper life style, that includes organic food, Mediterranean life style diet, night sleep, daily cardio and five times weekly
Most doctors (urologists/endocrinologists) are not willing to help men who face andropause. They prefer not to treat with testosterone under hypogonadic levels. Instead, they prescribe 5PDE inhibitors that only increase the blood flow in cavernous bodies and treat erectile dysfunction
Η διετία 2020/2022 ήταν μια δύσκολη εποχή. Όμοια της δεν υπήρξε και ήταν μια σκληρή δοκιμασία για όλους μας. Τόσο σε ψυχολογικό, όσο και σωματικό επίπεδο. Τα γυμναστήρια έκλεισαν για μεγάλο χρονικό διάστημα, ενώ όταν άνοιξαν αρκετός κόσμος απέφευγε τις
Q: Why some people look older and other younger, even though they have same age? A: Biological age and chronological age are two different dimensions. Age is just a number and ageing is a disease. The way we live determines
Q: What do women use under HRT? A: Women’s Hormone Replacement Therapy (HRT) is more complicated than men’s.During menopause, women have lower estrogens that cost in several issues.Hot flushes at night, vagina dryness, painful intercourse, lack of libido, dry skin
Q: Recently I’ve been diagnosed with elevated hematocrit. What shall I do next? A: Androgens treat anemia. This was a classic indication of their implementation in medicine, way before synthetic EPO was manufactured. Therefore, long term of testosterone use either
Q: What is the hypothesis behind low testosterone and severity under Covid-19 infection? A: Low testosterone and hypogonadism in particular, is accompanied by visceral fat. Muscle wasting costs in lower BMR, that in turn develops adipose tissue. Omental fat is
Προκειμένου να συντηρήσουμε τον μυϊκό ιστό και να αποφύγουμε την καχεξία,η ορμονική αποκατάσταση είναι αναγκαία ώστε να υποστηρίξει τα επαρκή ορμονικά επίπεδα των ανδρογόνων και λοιπόν ορμονών.Η ορμονική αποκατάσταση με τεστοστερόνη (Τ) εξασφαλίζει ότι δεν υφίσταται καταβολισμός από την περίσσεια
The significance of Testosterone replacement therapy (TRT) in COVID-19 pandemic crisis has been estimated in clinical trials last year.In different studies it was assessed the effect of low testosterone levels in the prognosis of COVID-19 disease. Men with low testosterone
Stem cells are embryonic cells that proliferate into various different cells and tissues.They are the premature cells that later will form different organs.Stem cells play significant role in locomotory system, throughout recovery and rehabilitation. They can assist in tissue repair
1) Which macronutrient has greater impact on pancreas? – PROTEINS – CARBS – FIBER – FATS – ALL OF THEM ANSWER: CARBS 2) WHICH PROTEIN HAS THE HIGHEST BIOAVAILABILITY? – EGG WHITE – WHOLE EGG – FISH
Q: Is intermittent fasting/keto diet good for muscle growth? A: Intermittent fasting and the keto diet are ideal diets in order to shed the stubborn fat. However, they aren’t a good idea if you want to pack on mass and beef.
1) Which is the most anabolic form of testosterone?– Suspension– Propionate– Enanthate– Cypionate– Undecaonate ANSWER: SUSPENSION 2) Name the most potent anti estrogenic compound– Exemestane– Letrozol– Anastrozol– Tamoxifen– Clomiphene ANSWER: EXEMESTANE 3) What Is the correct ratio between iu/mg regarding
Veganism is a wave in modern society; yet it’s more than a philosophy, a way of living. Vegan diet has few medical implementations in metabolic cases, such as: Elevated urea, elevated creatinine, elevated uric acid, elevated triglycerides and elevated cholesterol. However
Since high school I was infatuated by the thought athletes get doped; nevertheless, I could not understand why they use drugs. Later I realized that doping is nothing more than a pharmaceutical medication under abuse. This field started to obsess me since
During Post Cycle Therapy (PCT) we shouldn’t use simultaneously human chorionic gonadotropin (HCG) and Selective Estrogen Receptors Modulators (SERMs).The reason is that they work for the same effect throughout opposite and antagonistic pathways.HCG is LH analogue that mimics LH, but it
1) WHICH IS THE MOST TOXIC 17 ALK AAS? OXANDROLONE OXYMETHOLONE METHYLTRIENOLONE FLUOXYMESTERONE STANOZOLOL ANSWER: METHYLTRIENOLONE (M3) 2) WHICH AAS HAS THE LOWEST ANDROGENIC INDEX? STANOZOLOL OXANDROLONE METHENOLONE NANDROLONE OXYMETHOLONE ANSWER: OXANDROLONE (ANAVAR) 3) WHICH AAS IS NOT DHT DERIVATIVE?
Διαταραχή του κιρκάδιου ρυθμού διαταράσσει την ισορροπία και σχέση λεπτίνης/γκρελίνης, της ανορεξιογόνου και ορμόνης αντίστοιχα. Επίσης αϋπνία ισοδυναμεί με κορτιζολαιμία, που συνεπάγεται μυϊκό καταβολισμό και πτώση του βασικού μεταβολισμού. Αυτό έχει ως αποτέλεσμα την άθροιση σπλαχνικού λίπους με αύξηση της
COMMON INJURIES Lumbago is known as the pain located in lower lumbar area and in most cases is due to the protrusion of interventricular disc. This phenomenon is based in vertical level compression between L4/L5 vertebras. Interventricular discs compression can
Back is the largest group in the upper body (almost 50% of it) composed by a variety of muscles. Back training is separated into width and depth, reflecting in different exercises. Pull downs and chin ups in the vertical level