1) Which macronutrient has greater impact on pancreas?
– PROTEINS
– CARBS
– FIBER
– FATS
– ALL OF THEM
ANSWER: CARBS
2) WHICH PROTEIN HAS THE HIGHEST BIOAVAILABILITY?
– EGG WHITE
– WHOLE EGG
– FISH
– WHEY
– BEEF
ANSWER: WHEY
3) WHICH MACROS ARE INFLAMMATORY?
– SUGARS
– SFAs
– TRANS FAT
– MUFAs
– PUFAs
ANSWER: TRANS FAT
4) WHICH SUPPLEMENTS CAN BECOME TOXIC?
– WATER SOLUBLE VITAMINS
– FAT SOLUBLE VITAMINS
– METALS
– AMINO ACIDS
– CREATINE
ANSWER: FAT SOLUBLE VITAMINS, METALS
5) WHICH MACROS ARE THERMOGENIC?
– FATS
– CARBS
– FIBER
– PROTEIN
– WATER
ANSWER: PROTEIN
6) WHICH SOLUTIONS PROVIDE HYDRATION?
– ISOTONIC
– HYPOTONIC
– HYPERTONIC
– WATER
– ALL OF THEM
ANSWER: ISOTONIC, WATER
7) WHICH TYPE OF PROTEIN HAS THE HIGHEST ARA LEVELS?
– BEEF
– CHICKEN BREST
– EGG YOLK
– CHICKEN THIGH
– CASEIN
ANSWER: CHICKEN THIGH, EGG YOLK
8) WHICH SUPPLEMENTS CAN BECOME LETHAL?
– FAT BURNERS
– PRE WORKOUT
– CREATINE
– AMINOS
– EFAs
ANSWER: FAT BURNERS, PRE WORKOUT
9) WHICH AAs ARE ESSENTIAL?
– GLUTAMINE
– LEUCINE
– ARGININE
– TYROSINE
– TRYPTOPHAN
ANSWER: LEUCINE, TRYPTOPHAN
10) WHICH SUPPLEMENTS ARE ANABOLIC?
– HMB
– LEUCINE
– CREATINE
– ARA
– GLUTAMINE
ANSWER: LEUCINE, CREATINE, ARA
11) WHICH VITAMINS ARE ANTIOXIDANT?
– TOCOPHEROL
– CALCIFEROL
– RETINOL
– COBALAMINE
– ASCORBIC ACID
ANSWER: RETINOL, TOCOPHEROL, ASCORBIC ACID
12) WHICH SUPPLEMENTS ENHANCE ERYTHROPOIESIS?
– COBALAMINE
– FOLATE
– IRON
– ASCORBIC ACID
– ZINC
ANSWER: COBALAMINE, FOLATE, IRON , ASCORBIC ACID
13) WHICH MACROS LOWER INSULIN?
– EFAs
– ANIMAL PROTEIN
– FIBER
– STARCH
– ALL OF THEM
ANSWER: EFAs, ANIMAL PROTEIN, FIBER
14) WHICH CARBS ARE OF LOWER GLYCEMIC INDEX?
– WHITE RICE -BROWN RICE
– SWEET POTATO
– REGULAR POTATO
– WHOLE GRAIN BREAD
ANSWER: BROWN RICE, SWEET POTATO, WHOLE GRAIN BREAD
15) WHICH FATS ARE SATURATED?
– ARA
– ALA
– PA
– OA
– SA
ANSWER: STEARIC, PALMITIC
16) WHAT BOOSTS BMR?
– PROTEIN
– CALORIES
– MEALS FREQUENCY
– FIBER
– ALL OF THEM
ANSWER: ALL OF THEM
17) WHICH SUPPLEMENTS PROVIDE VASODILATION?
– CAFFEINE
– CITRULINE
– ARGININE
– YOHIMBINE
– MAHUANG
ANSWER: ARGININE,YOHIMBINE,CITRULINE
18) WHICH SUPPLEMENTS ENHANCE SLEEP?
– MAGNESIUM
– GABA
– 5HTP
– MELATONIN
– VALERIAN ROOT
ANSWER: MELATONIN,GABA,5HTP
19) WHICH SUPPLEMENTS ARE CONSIDERED AS TESTOSTERONE BOOSTERS?
– MACA
– TRIBULUS
– DAA
– ZMA
– FENUGREEK
– ALL OF THEM
ANSWER: ALL OF THEM
20) WHICH VEGETABLE HAS THE HIGHEST AMOUNT IF FIBER?
– SWEET POTATO
– LETTUCE
– BROCCOLI
– ONION
– BEETROOT
ANSWER: BROCCOLI