1) Which macronutrient has greater impact on pancreas? – PROTEINS – CARBS – FIBER – FATS – ALL OF THEM ANSWER: CARBS 2) WHICH PROTEIN HAS THE HIGHEST BIOAVAILABILITY? – EGG WHITE – WHOLE EGG – FISH
Q: Is intermittent fasting/keto diet good for muscle growth? A: Intermittent fasting and the keto diet are ideal diets in order to shed the stubborn fat. However, they aren’t a good idea if you want to pack on mass and beef.
Veganism is a wave in modern society; yet it’s more than a philosophy, a way of living. Vegan diet has few medical implementations in metabolic cases, such as: Elevated urea, elevated creatinine, elevated uric acid, elevated triglycerides and elevated cholesterol. However
TABLE OF SUPPLEMENTS Anabolic supplements creatine monohydrate leucine Anti catabolic supplements BCAAs Glutamine HMB Vasodilatory supplements arginine citrulineyohimbine ginko bilobaniacin B3 red wine Thermogenic supplements mahuang caffeine synephrinegreen tea octopamine Lipotropic supplements CLA carnitine choline inositol lecithin Joint aid hydrolyzed collagen
The ketogenic diet (KD) is a high protein, adequate fat, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. The anti-catabolic effect of proteins is the key to preserve muscles and BMR. The point is too much of protein will convert to
The significance of proper hydration is vital for an athlete, while dehydration is the worst scenario after an injury. Muscles consist seventy percent of water, while cells almost ninety percent, while water is the solvent in which all micronutrients are
Hunger is a feeling based on different reasons: 1) Stomach fullness, leading to satiety feeling. This is mainly achieved by consuming fibrous carbohydrates, such as salads and vegetables. Fiber is capable of binding water, thus preventing the feeling