Q/A

Q: Is it evitable to beat father time? A: The process of aging starts at the age of twenty, when apoptosis of neurons in central nervous system begins. Factors such as insomnia (form of stress, with disruption of circadian rhythm),

Ε: Πολύς λόγος γίνεται σήμερα περί αντιγήρανσης και η προσπάθεια να  νικήσουμε το χρόνο Κατά πόσο τελικά  είναι αυτό εφικτό ; Α: Η διαδικασία της γήρανσης υφίσταται από τη δεκαετία των είκοσι.  Όπου αρχίζει η απόπτωση (εκφύλιση ) των νευρώνων

Q: I have low testosterone, but my PSA is kind of elevated. Is this a red flag to start TRT? A: Elevated PSA is an inflammatory marker. It increases under irritation of the gland. It doesn’t have to be a

Q: I’ve been using 250 mg of testosterone enanthate (TE) weekly, along with 50 mg of nandrolone decanoate (ND), plus 4iu of growth hormone (GH). My blood pressure recently was 140/90; how can I lower it? A: This is a moderate cycle and not

Q: I’m a CrossFit athlete who wants to compete. What should I know to boost my performance? A: CrossFit athletes are a hybrid of performance – meaning they should engage speed and explosiveness, along with maximum strength and resistance in

Q: Do you need to come off from TRT while you’re trying to improve your fertility and focus on fertilization, allowing your girlfriend to conceive? A: Actually it’s not necessary.As a matter of fact, quitting TRT will make things worse

 Q: I’ve been suffering from a foggy mind and lack of concentration. What should I do, doc? A: Usually, this is a symptom that follows those men who are of low testosterone. So, testosterone and DHT or mesterolone can help

Q: Doc, did you ever expect when you started your academic career in university, that one day you’ll become a doctor of bodybuilding?  A: My medical career was based on my athletic career in bodybuilding. I owe everything to bodybuilding.

Q: If you were to choose three ergogenic supplements, what would they be? A: By far creatine monohydrate, HMB/leucine and beta-alanine. Creatine loading for a week (20gr in two doses with breakfast and post-workout), 5gr of HMB pre-workout, while 10gr

Q: What was the worst experience with PED use during your bodybuilding career? A: I had three scary incidents in 2009, 2013 and 2014. In 2009 while I was dieting, I was on Clenbuterol HCL, a beta-2 agonist that is used for