Q: I’ve been using 250 mg of testosterone enanthate (TE) weekly, along with 50 mg of nandrolone decanoate (ND), plus 4iu of growth hormone (GH). My blood pressure recently was 140/90; how can I lower it? A: This is a moderate cycle and not
Q: I’m a CrossFit athlete who wants to compete. What should I know to boost my performance? A: CrossFit athletes are a hybrid of performance – meaning they should engage speed and explosiveness, along with maximum strength and resistance in
Q: Do you need to come off from TRT while you’re trying to improve your fertility and focus on fertilization, allowing your girlfriend to conceive? A: Actually it’s not necessary.As a matter of fact, quitting TRT will make things worse
Q: I’ve been suffering from a foggy mind and lack of concentration. What should I do, doc? A: Usually, this is a symptom that follows those men who are of low testosterone. So, testosterone and DHT or mesterolone can help
Q: Doc, did you ever expect when you started your academic career in university, that one day you’ll become a doctor of bodybuilding? A: My medical career was based on my athletic career in bodybuilding. I owe everything to bodybuilding.
Q: If you were to choose three ergogenic supplements, what would they be? A: By far creatine monohydrate, HMB/leucine and beta-alanine. Creatine loading for a week (20gr in two doses with breakfast and post-workout), 5gr of HMB pre-workout, while 10gr
Q: What was the worst experience with PED use during your bodybuilding career? A: I had three scary incidents in 2009, 2013 and 2014. In 2009 while I was dieting, I was on Clenbuterol HCL, a beta-2 agonist that is used for
Q: Among the biggest myths that has been dispelled in bodybuilding is that weightlifting can make women look bulky. Can you analyze this? A: Women can’t bulk, as they are afraid of it. As a matter of fact, it’s the
Q: I’ve heard that bodybuilders suffer from the so called bigorexia; what’s that, Doc? A: Basically it’s body image discomfort; in other words, wrong perception of body composition. Bigorexia technically is the reverse anorexia nervosa. Meaning the obsession of runaway
Q: I’ve been suffering a lot from acne on my back, shoulders, and also on my forehead. How can I resolve this? A: You need to understand that AAS induce acne, throughout their conversion to DHT. Acne is DHT induced