1) Which macronutrient has greater impact on pancreas? – PROTEINS – CARBS – FIBER – FATS – ALL OF THEM ANSWER: CARBS 2) WHICH PROTEIN HAS THE HIGHEST BIOAVAILABILITY? – EGG WHITE – WHOLE EGG – FISH
INTERMITTENT FASTING AND KETO DIET GOOD FOR MUSCLE GROWTH?
Q: Is intermittent fasting/keto diet good for muscle growth? A: Intermittent fasting and the keto diet are ideal diets in order to shed the stubborn fat. However, they aren’t a good idea if you want to pack on mass and beef.
PEDS QUIZ 2
1) Which is the most anabolic form of testosterone?– Suspension– Propionate– Enanthate– Cypionate– Undecaonate ANSWER: SUSPENSION 2) Name the most potent anti estrogenic compound– Exemestane– Letrozol– Anastrozol– Tamoxifen– Clomiphene ANSWER: EXEMESTANE 3) What Is the correct ratio between iu/mg regarding
IS VEGANISM HEALTHY?
Veganism is a wave in modern society; yet it’s more than a philosophy, a way of living. Vegan diet has few medical implementations in metabolic cases, such as: Elevated urea, elevated creatinine, elevated uric acid, elevated triglycerides and elevated cholesterol. However
DR DOPE OR SOCIAL WORKER?
Since high school I was infatuated by the thought athletes get doped; nevertheless, I could not understand why they use drugs. Later I realized that doping is nothing more than a pharmaceutical medication under abuse. This field started to obsess me since
PCT vs TRT
During Post Cycle Therapy (PCT) we shouldn’t use simultaneously human chorionic gonadotropin (HCG) and Selective Estrogen Receptors Modulators (SERMs).The reason is that they work for the same effect throughout opposite and antagonistic pathways.HCG is LH analogue that mimics LH, but it
PEDS QUIZ
1) WHICH IS THE MOST TOXIC 17 ALK AAS? OXANDROLONE OXYMETHOLONE METHYLTRIENOLONE FLUOXYMESTERONE STANOZOLOL ANSWER: METHYLTRIENOLONE (M3) 2) WHICH AAS HAS THE LOWEST ANDROGENIC INDEX? STANOZOLOL OXANDROLONE METHENOLONE NANDROLONE OXYMETHOLONE ANSWER: OXANDROLONE (ANAVAR) 3) WHICH AAS IS NOT DHT DERIVATIVE?
ΠΩΣ Η ΕΛΛΕΙΨΗ ΥΠΝΟΥ ΠΑΧΑΙΝΕΙ
Διαταραχή του κιρκάδιου ρυθμού διαταράσσει την ισορροπία και σχέση λεπτίνης/γκρελίνης, της ανορεξιογόνου και ορμόνης αντίστοιχα. Επίσης αϋπνία ισοδυναμεί με κορτιζολαιμία, που συνεπάγεται μυϊκό καταβολισμό και πτώση του βασικού μεταβολισμού. Αυτό έχει ως αποτέλεσμα την άθροιση σπλαχνικού λίπους με αύξηση της
COMMON INJURIES
COMMON INJURIES Lumbago is known as the pain located in lower lumbar area and in most cases is due to the protrusion of interventricular disc. This phenomenon is based in vertical level compression between L4/L5 vertebras. Interventricular discs compression can
MUSCLE GROUPS TRAINING
Back is the largest group in the upper body (almost 50% of it) composed by a variety of muscles. Back training is separated into width and depth, reflecting in different exercises. Pull downs and chin ups in the vertical level