Veganism is a wave in modern society; yet it’s more than a philosophy, a way of living. Vegan diet has few medical implementations in metabolic cases, such as: Elevated urea, elevated creatinine, elevated uric acid, elevated triglycerides and elevated cholesterol. However
DR DOPE OR SOCIAL WORKER?
Since high school I was infatuated by the thought athletes get doped; nevertheless, I could not understand why they use drugs. Later I realized that doping is nothing more than a pharmaceutical medication under abuse. This field started to obsess me since
PCT vs TRT
During Post Cycle Therapy (PCT) we shouldn’t use simultaneously human chorionic gonadotropin (HCG) and Selective Estrogen Receptors Modulators (SERMs).The reason is that they work for the same effect throughout opposite and antagonistic pathways.HCG is LH analogue that mimics LH, but it
PEDS QUIZ
1) WHICH IS THE MOST TOXIC 17 ALK AAS? OXANDROLONE OXYMETHOLONE METHYLTRIENOLONE FLUOXYMESTERONE STANOZOLOL ANSWER: METHYLTRIENOLONE (M3) 2) WHICH AAS HAS THE LOWEST ANDROGENIC INDEX? STANOZOLOL OXANDROLONE METHENOLONE NANDROLONE OXYMETHOLONE ANSWER: OXANDROLONE (ANAVAR) 3) WHICH AAS IS NOT DHT DERIVATIVE?
ΠΩΣ Η ΕΛΛΕΙΨΗ ΥΠΝΟΥ ΠΑΧΑΙΝΕΙ
Διαταραχή του κιρκάδιου ρυθμού διαταράσσει την ισορροπία και σχέση λεπτίνης/γκρελίνης, της ανορεξιογόνου και ορμόνης αντίστοιχα. Επίσης αϋπνία ισοδυναμεί με κορτιζολαιμία, που συνεπάγεται μυϊκό καταβολισμό και πτώση του βασικού μεταβολισμού. Αυτό έχει ως αποτέλεσμα την άθροιση σπλαχνικού λίπους με αύξηση της
COMMON INJURIES
COMMON INJURIES Lumbago is known as the pain located in lower lumbar area and in most cases is due to the protrusion of interventricular disc. This phenomenon is based in vertical level compression between L4/L5 vertebras. Interventricular discs compression can
MUSCLE GROUPS TRAINING
Back is the largest group in the upper body (almost 50% of it) composed by a variety of muscles. Back training is separated into width and depth, reflecting in different exercises. Pull downs and chin ups in the vertical level
MUSCULAR DEVELOPMENT
Isolating exercises with more reps (12/15) can enhance muscle separation, the ability of different muscles and heads to separate and distinguish from each other. This is also provided by super sets of antagonistic muscles (biceps and triceps). But nothing builds
TRAINING FOR BODYBUILDING
The paradox about bodybuilding is the fact it is not considered as a functional sport. Meaning the training bodybuilders undergo doesn’t reflect to a particular result in time, or lengths with track athletics. Moreover the bodybuilder doesn’t care how much
PHYSICAL ACTIVITY (AEROBIC-ANAEROBIC EXERCISE)
Aerobic exercise (endurance) has benefits for the cardiovascular system and lungs. It improves physical condition and respiratory capacity, it lowers blood glucose and improves insulin sensitivity, it reverses dyslipidemia by elevating HDL, and it burns fat at low pace of (60-70%